Nothing feels better after a long day than taking a nice, hot, steamy, soothing shower. But does your eczema and hot showers like each other?
Honestly, a hot shower feels so good, But for that few minutes of pleasure are you damaging your eczema?. Are you making a big mistake?
The goosebumps you get as soon as the water hits your skin, the pounding of the water drowning out the noise of your racing thoughts.
Your body’s really not a fan of those scalding temperatures.
A hot shower can dry out your skin cause inflammation, redness, itchiness, and even peel.
All of this can disrupt your skin’s balance of moisture, and if that happens, you could be depleting your body of its natural oils, proteins, and fats. Also, the hardness of the water will dry your skin out. You can use water filters that you simply attach to your shower head. We purchased ours from AMAZON here is our affiliate link.
You can easily test the PH of your water using simple PH test strips, Amazon affiliate link here!
As a result of a hot, hard water shower, your skin will try to compensate for what it’s losing by producing more oil than is actually necessary.
Plus, if you suffer from psoriasis or eczema, the consequences of a hot shower could be even worse, as the hot temperatures may cause your psoriasis or eczema to flare up unexpectedly.
By simply reducing the temperature and hardness of your shower you can instantly improve your skin.
A showerhead filter can be fitter by yourself or by a qualified plumber. The product details of the one we purchased are listed below.
? Pure Water is a Basis of Good Health – If you are concerned about water that is chlorinated or contains heavy metals (or both) as well wanting to avoid lead, bacteria, rust, iron, heavy metals in your water, Purity Zone bathroom shower filter handles this situation by providing an multistage treatment system that purifies the water before it comes into skin contact.
? Unlike a traditional showerhead, which leaves all of the chlorine, minerals and toxins in the water, this water filter leaves you clean and fresh from a truly filtered shower. 2 shower filter cartridges for a years worth of filtering!
? Easy to Install to shower head! This universally mounted filtering system is made up of a multi-stage filtration and water treatment, in a small contained unit, each containing unique properties which, combined, will remove chlorine, algae, bacteria, rust, iron, water-soluble heavy metals such as mercury, nickel, chromium and other dissolved metals providing healthier and cleaner water for you and your family.
✅100% Satisfaction Guarantee: This Shower Filter is backed by a manufacturer 30-day money back guarantee with a 2 year Free Replacement Warranty. You are provided with a Video on how to install your Purity Zone Shower Water Filter. Your provided personal customer service also!
Purity Zone is the solution to cleaner water. Get rid of Chlorine and other impurities by filtering your water with this shower filter solution.
Read customer reviews here and find out the latest prices on Amazon
Test the PH of your shower water
Your body can tell you lots about the conditions and irritants you come into contact with each day and water is just another. Using a PH Test kit will help you understand how your body reacts things you do every day like showering, eating, washing. Eczema and hot showers are a recipe for eczema flare-ups.
Avoiding eczema flare-ups is the number one priority for any eczema suffers.
At the hospital laboratory, reagent test strips (chemstrips) are used to help monitor various aspects of the patients’ health.
Now, you can use the urinalysis pH test strips to monitor your health from the comfort of your own home.
Easy To Use And Understand
Included in the PH Test kits is a guide which depicts the clinical significance of body pH in your health and diet.
Also included is information about the acidity and alkalinity of certain foods, which will affect your body’s pH. The range is always between pH 4.5 and 9.0.
To read the results, consult the quick guide for easy instructions, and compare the colors of the two pads on your strip to the color set that most closely matches on the color chart from the barrel.
Fast And Accurate Results
In order to test the acidity and basicity of your saliva, urine or shower water, dip the tip of a pH test strip in it for only three seconds and then pull it out.
Within 15 seconds, the tip of the pH litmus test strip will change color based on the pH of the liquid you tested.
The results are super-fast and accurate, so you don’t have to double check them. These pH test strips give you professional, accurate results without medical equipment.
The time in the shower
I know, I’m probably ruining your day right now. Eczema mistakes are easy to make.
If you’re like me, you probably enjoy standing beneath the water long after you’ve washed both your body and your hair, just daydreaming and allowing yourself to space out from the real world for a (literal) hot second.
But, unfortunately, with every minute that passes, standing under that shower head only intensifies the dryness of your skin.
Not to mention, when you add soap into the steamy mix, you’re just further stripping away your skin’s oil barrier.
If you’re unwilling to give up your therapeutic, orgasmic hot showers, I won’t judge you, even though your skin might.
After shower routine – Is so important!
Make sure your skin is still damp as you do so, rubbing a soothing lotion, cream, or body butter all over about three to five minutes after exiting the shower.
And, in the future, try to wean yourself off of the scalding temperatures and move toward showering in more lukewarm water your skin will thank you for it.
According to, a typical shower shouldn’t stray above 110 degrees Fahrenheit, no matter how good the higher heat feels.
Eczema and hot showers can seriously hard your eczema and you just need to re-think how you shower or bath. Lukewarm waters is better ( Yes, not a nice I know ) and less hard water. You can check the PH level of your shower by using a test kit purchased like we did from Amazon. Again we have added our affiliate link to make it easier for you to find.
Final Thoughts: Shower and Eczema
We know we may have just ruined your day by telling you not to take HOT showers. But you know we’re only thinking of your longterm health and eczema and hot showers just don’t mix I’m afraid.
Just remember these points:
- Reduce the temperature
- Don’t stay in the shower too long
- Fit a hard water shower head
- Test the PH of the water in your area
- Fully moisturize after a shower whilst your skin is damp
My skin has never liked water, no matter what I tried I was always dry after taking a bath or shower, but I did see some improvement when we reduced the hardness of the water.
Check your kettle and washing machine for limescale build up. If you have some then your water is too hard and this will be hurting your skin. ( And hurting your washing machine lol )
We hope you have found this blog helpful please share our website with your friend and don’t forget to subscribe to our NEWSLETTER AND RECEIVE OUR FREE ECZEMA E-Book
Happy showering x
This website and blogs provides general information and discussion about eczema, skincare, and related subjects. The words and other content provided in this website or blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker, GP or Doctor.
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