Does Apple Cider Vinegar Work for Eczema?

Does Apple Cider Vinegar Work for Eczema?

Does Apple Cider Vinegar Work For Treating Eczema?

Yes! Apple cider vinegar for eczema does in fact work! 

Apple cider vinegar for eczema has many benefits for people suffering from itchy, irritated eczema and it can help in many ways including:

  • Antiseptic
  • Antibacterial
  • Antifungal
  • Fights bad bacteria
  • Helps balance skin pH levels
  • Contains Vitamins
  • Natural inflammatory benefits
Eczema can be a very distressing condition. Not only does it look unsightly, but it’s also extremely uncomfortable as well. 

Let’s Review The Effects Of Apple Cider Vinegar On Eczema

People with eczema often experience sensations of burning, itching or tightness in the affected skin and if you suffer from this condition it may seem as if there’s little you can to alleviate it.

Eczema can’t be cured, but there are ways to better manage it and the first step is to do your best to avoid irritants such as allergens, stress, bacteria, environmental chemicals or heat. These can all trigger an attack or worsen your eczema symptoms.

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baking soda and apple cider vinegar for treating eczema

The second step in managing your eczema is finding natural remedies that soothe your skin. Your body and your eczema are unique, which means that what works for other people may not always work for you. That’s why it’s important that you explore every treatment option possible to determine what will offer you some relief.

Apple cider vinegar is one of the most effective home remedies available for treating eczema. This liquid has an almost magical ability to soothe the skin and is an easy and natural way to alleviate the symptoms of eczema. This will allow you some relief from your symptoms without the many troubling side effects of harsh medications.

Remember it’s not an eczema cure! But it may help reduce the itchiness and redness.

What is Eczema?

Very briefly, eczema is the name used for a group of skin conditions that cause redness, itching, and swelling. It can range from a mild rash to severe blisters and usually affects the face, neck, elbows or the backs of the knees, though it can appear anywhere.

It’s a very common disorder that afflicts over 30 million Americans. The cause of eczema isn’t yet known, though there is a strong genetic component and if you have a parent with eczema you’re much more likely to get it yourself.

An outbreak of eczema is usually caused by environmental irritants or allergens that switch on the immune system. When this occurs, the skin cells overreact and become inflamed. Eczema may look a little unsightly, but it is not at all contagious.

apple cider vinegar - treating eczema naturally

Apple Cider Vinegar is a well know natural treatment for eczema

The Key to Natural Eczema Treatment

There are a number of medical treatments that may help improve your eczema. These are typically harsh chemicals that often have troubling and potentially dangerous side effects.

The medication most commonly used for eczema treatment is topical steroids. However, using these medications over the long term is not recommended as it can cause skin problems as well as damage to other systems in the body. That’s why it’s important that you find natural treatments that can soothe your eczema and support your overall health and wellbeing at the same time.

Some of the keys to natural treatment are:

  • Identifying what triggers your eczema and taking steps to avoid those irritants.
  • Adjusting your diet to exclude foods that can cause flare-ups.
  • Develop a bathing and moisturizing routine that keeps your skin in good condition.
  • Checking your skin regularly for signs of infection so you can get treatment before it causes damage.
  • Using medications and medicated creams sparingly and only as directed.
  • Learning which home remedies can help alleviate your symptoms and soothe your skin during flare-ups and in between them as well.

>>>>CLICK HERE: To Learn More About The Benefits Of Apple Cider Vinegar!

What is Apple Cider Vinegar?

Apple cider vinegar is made by combing apples with yeast. The yeast converts the sugar into alcohol and then bacteria are added to ferment the alcohol into acetic acid. This is a fairly weak acid, with only 5-6 percent acetic acid. The rest of the vinegar is made up of water, vitamins, minerals, and trace amounts of other acids.

You must use a certain type of Apple Cider Vinegar. To identify the type you need it must have The Mother in the ingredients list. You can also tell from the distinct cloudy look it has. Most stores don’t sell the correct one. They sell a cheaper variety that doesn’t contain the correct ingredients. You can buy it directly from Amazon, the link is below.

Natural apple cider vinegar is available from Amazon direct to your door.

homemade apple cider vinegar - for treating eczema

Why Does Apple Cider Vinegar Work?

Apple cider vinegar is an ancient remedy that has been used to treat skin problems as well as other conditions for thousands of years.

Some of the most important benefits of using this remedy for your eczema are:

  • It contains acids that are antiseptic, antibacterial and antifungal. This means that it will help to fight off infections and other problems that can make your eczema worse.
  • It cleans and removes bacteria, dust, and oil from the skin safely and naturally.
  • The high fiber content supports the digestive system and allows for better detoxification, which helps to give relief from eczema.
  • When you drink it, the detoxifying effects of the vinegar help to cleanse the body of toxins, which can improve the skin.
  • It balances the skin’s pH levels, which can prevent eczema outbreaks.
  • The natural inflammatory effects of the vinegar can help to soothe the skin.
  • It contains a number of vitamins, minerals, salts, and enzymes that boost the immune system. This includes riboflavin, iron, phosphorus, calcium, sodium, potassium, pectin and sulfur.
  • Vinegar contains beta-carotene, which is an antioxidant that helps to renew the skin cells and encourages healthy cell growth.

The Argument Against Using Vinegar

Apple cider vinegar has a number of proven health benefits. Unfortunately, there isn’t a lot of scientific evidence that it improves or helps treat eczema. This may be partly because of the cause of eczema isn’t fully understood.

If medical professionals don’t understand what causes something, they can’t really understand how to treat it properly either. This unfortunate truth makes the use of this product a little controversial.

However, many eczema sufferers claim that apple cider vinegar causes massive improvements in their condition, so it’s definitely worth trying.

Is Apple Cider Vinegar Safe?

Apple cider vinegar is relatively safe in small amounts, however, you need to be careful not to take too much. In large amounts, this liquid can cause a number of health problems including unpleasant digestive symptoms, slower digestion, potassium deficiency, and bone loss, burns on the skin or in the throat, and enamel erosion.

What To Avoid When Using Apple Cider Vinegar

To avoid these types of problems, start with a small amount and gradually work up to no more than 30ml a day taken orally. Your personal tolerance may be different from this guideline, so if you notice adverse effects before you reach 30ml then stay at the lower dose.

General Tips for Using Apple Cider Vinegar

Apple cider vinegar is a highly nutritious liquid that soothes and nourishes the skin. However, these benefits don’t apply to all forms and uses of this liquid.

To get the most from this natural home remedy, make sure you follow these guidelines:

  • Make sure the liquid is dark-colored and that there’s sediment at the bottom of the container. If your vinegar doesn’t have this, it’s been stripped of its nutrients and won’t help your eczema.
  • Dilute the vinegar before applying to the skin and watch for adverse reactions. If any appear, wash the area thoroughly and discontinue use immediately.
  • Don’t use apple cider vinegar if you have diabetes, peptic ulcers, chronic indigestion or heartburn as it may interfere with your medications or cause unpleasant side effects.
  • Don’t use this remedy when pregnant.
  • If you have any additional medical conditions, make sure you consult your doctor before using apple cider vinegar.
  • Use an eczema moisturizer after applying the vinegar to protect the skin from dryness.
  • If you’re drinking apple cider vinegar, follow the directions and use a straw to protect your teeth and throat from damage.
  • Make sure you consult with your doctor before applying apple cider vinegar to a child under the age of 8.
  • Apple cider vinegar can sting on new outbreaks of eczema, but it shouldn’t hurt at all once the outbreaks are a couple of days old.
  • If you have particularly sensitive skin, dilute the vinegar with more water in each of the recipes below.

A Home Remedy You Can Drink

You can use apple cider vinegar in a number of different ways.

Drinking it will not only help to soothe your skin, but it may also offer other health benefits.

Apple cider vinegar can help with weight control, lower your cholesterol levels, and improve your heart health. It doesn’t taste fantastic, but if you add some honey it’s not as unpleasant as you might think. To make your apple cider drink, try the following recipe:

Remember to use The Mother Apple Cider Vinegar

  • Add 1 tablespoon of vinegar to 30ml of warm water.
  • Add honey to taste and mix thoroughly.
  • Drink the mix three times a day at least half an hour before meals.

can you drink apple cider vinegar - Our Eczema Story

Apple Cider Vinegar and Baking Soda Drinks

You can double the benefits of your home remedy by adding baking soda to your eczema fighting drink. Baking soda is great for soothing flare-ups and works just as well when combined with apple cider vinegar. It also helps to neutralize the acid so you don’t get that burn in your throat as the vinegar goes down. It will also help to protect the enamel on your teeth from damage.

Here’s how to make this drink:

  • Add ¼ of a teaspoon of baking soda and 2 tablespoons of vinegar to half a cup of water.
  • Stand back and watch the mixture fizz.
  • Once the fizz has stopped, add honey to taste.
  • Drink once a day every day.

Baking Soda And Apple Cider Vinegar Tea

You can also make a tea from baking soda and apple cider vinegar. This can be a little harder to drink, but it works well to soothe the skin. If you want to try this option, here’s the recipe:

  • Add 2 tablespoons of vinegar and ¼ teaspoon of baking soda in an empty cup.
  • Watch it fizz.
  • When the mixture has calmed down, add half a cup of water and mix well.
  • Add a tea powder according to your preferences and mix it again.
  • Drink every morning.

apple cider vinegar for eczema relief

Applying Apple Cider Vinegar to the Skin

One of the best ways to use this remedy is to apply it directly to the skin using the following procedure:

  • Mix one cup of apple cider vinegar and one cup of water in a bowl.
  • Apply the solution to the skin with a cotton ball.
  • You can also put the mixture into a spray bottle and spritz it onto the affected area.
  • Use this remedy morning and night until you notice a change.

Apple Cider Vinegar Baths

One of the most effective and relaxing ways to use apple cider vinegar is in the bath. This will not only soothe your skin, but it will also lower your stress levels, which can improve your eczema.

To enjoy your vinegar bath, try the following:

  • Mix two cups of vinegar into your bath.
  • If the bath is for your child use about 4 teaspoons of apple cider vinegar per 3 and a half liters of water.
  • Soak for about 30 minutes.
  • Pat dry and put on an eczema moisturizer.
  • Wear loose clothes to avoid irritating your skin.
  • Repeat 3-4 times a week.

To read Stephanie Nuzzo’s personal experience with Apple Cider Vinegar Baths CLICK HERE!

In the Laundry

There’s no point in taking all of these measures to treat your eczema if you use harsh chemicals on your laundry. This will only put more potential irritants right against your skin and probably cause outbreaks.

Vinegar is a natural fabric softener and it won’t leave a residue that irritates your skin. Just make sure you don’t use bleach and vinegar together as they combine to produce toxic fumes.

To wash your clothes using vinegar, try this method:

  • Make sure you use white apple cider vinegar so you don’t end up staining your clothes.
  • Put your clothes in the washing machine and add ½ of a cup of vinegar.
  • Wash as normal.

Another amazing gadget to you can use for Laundry is the ECO EGG used thousands of eczema sufferers worldwide this neat device replaces laundry detergent. No harsh chemicals and it still gets your laundry clean.
q? encoding=UTF8&ASIN=B06XCSR31L&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=oureczemastor 20>>>> ir?t=oureczemastor 20&l=li3&o=1&a=B06XCSR31LWe also recommend you read our article, “Eco Washing Egg – UPDATED” For a COMPLETE REVIEW!

Apple Cider Vinegar For Weight Loss

We are not a weight loss website so we won’t go into too much detail about the benefits of using Apple Cider Vinegar to help weight loss, but according to a recent survey, it can!

The Sunday Express recently published an article about the benefits of using Apple Cider Vinegar as part of your weight loss plan. You can read the full article on their website, Apple Cider Vinegar weight loss.

apple cider vinegar for weight loss

How does Apple Cider Vinegar Work?

A Scientific study carried out in Japan showed that drinking Apple Cider Vinegar can help you lose more weight.

The nutrition experts at the Central Research Institute in Aichi asked two groups of people to drink different amounts of apple cider vinegar once a day, and a third control group drank a drink with no apple cider vinegar.

The scientists found that the apple cider vinegar drinking groups lost weight, had a lower BMI and lost inches around the waist.

Just how much cider vinegar should you drink? They found the optimum amount was one tablespoon a day or 15 ml saw test subjects lose 2.6 lbs or 1.2 kgs.

Those who had double that a day lost, even more, shedding 3.7 lbs, or 1.7 kgs a day.

The report did, however, say that you should not take more than that! If you take too much Apple Cider Vinegar like anything in life it can have harsh consequences.

Final Thoughts

Dealing with eczema can be disheartening and even embarrassing sometimes. It always seems to worsen right at the worst possible time, such as when you have an important event or just want to look amazing. It’s markedly uncomfortable as well, and this can diminish your enjoyment of everyday activities.

Eczema may be difficult to treat, but there are a number of home remedies you can try that will help. Apple cider vinegar is one of the most effective natural home remedies available, and it can be used in a number of ways to soothe the skin so you can get on with the rest of your life.

So does apple cider vinegar work for eczema? We believe so, why not try it at least just once. Give it a go, what do you have to lose?

Lindsey & Carl

Editors @ Our Eczema Story

Related topic

Apple cider vinegar along with other natural eczema remedies can be used to treat eczema feet. Click here for all the details.


Do You Want To Get Rid Of Your Eczema Scars? Discover How TODAY!

Do You Want To Get Rid Of Your Eczema Scars? Discover How TODAY!

Eczema can be a very frustrating condition to deal with which can leave unwanted scars. Although this may be the case, there are several ways to treat it which can not only benefit the scarred areas but can nurture already healthy skin! The following information goes into further detail in regards to what can be used to benefit healthy and scarred skin.

Eczema Scars

Eczema Scars

Eczema can be a very frustrating condition to deal with which can leave unwanted scars. Although this may be the case, there are several ways to treat it which can not only benefit the scarred areas but can nurture already healthy skin! The following information goes into further detail in regards to what can be used to benefit healthy and scarred skin.

Adult Eczema Remedies

Adult Eczema Remedies

Eczema may be a different experience for people of all ages. This means that each individual will need a remedy specifically for them! This article covers a wide variety of alternatives to help make living with eczema more manageable.

10 Strange Eczema Treatments Your Doctor Won’t Tell You About!

10 Strange Eczema Treatments Your Doctor Won’t Tell You About!

There are some strange, weird and wonderful treatments for eczema out there, such as ginger, oatmeal or bleach baths. Perhaps it is because people dealing with eczema get so fed up with the condition that they are willing to try anything for a little relief.

Let’s have a look at some of the other weird and strange eczema treatments that you may not have heard of before.

Sorry, before we get straight into this article I just wanted to ask if you have ever heard of superfoods? Many foods are known to cause flare-ups and inflammation. Superfoods can help combat this issue. It’s a topic that I have just started to research and use myself with great results. For more information click- superfoods.

10 Strange Eczema Treatments Your Doctor Won’t Tell You About

There are some strange, weird and wonderful treatments for eczema out there.

We have already discussed some of them in other blogs, such as ginger, oatmeal or bleach baths.

Perhaps it is because people dealing with eczema get so fed up with the condition that they are willing to try anything for a little relief.

But why do so many of them seem so weird? Or look strange? Or feel uncomfortable? Or smell funny?

I have spent an hour this morning trying to plead, cajole, entice and blackmail my seven-year-old to wear wet dressings around her neck and arms because her flare up is so bad. She won’t do it, because she looks and feels like a wet mummy.

And because she is seven, I can’t really force her to do this stuff like I could when she was a baby.

Let’s have a look at some of the other weird and strange eczema treatments that you may not have heard of before.

These aren’t supported by medical studies, so the doctors won’t tell you about them. But somewhere out there, they have worked for someone – so if you are fed up with your skin (or with dealing with stubborn eczema children like me) then you might want to try something new.

Even if it is strange…

10 Strange Eczema Treatments Your Doctor Won’t Tell You About

Apple Cider Vinegar-Eczema treatment

Apple cider vinegar is the buzz ingredient this year, healing everything from cancer to heart conditions and even helping with weight loss.

Topically, apple cider vinegar can help to clean your skin and start the healing process. It is best used to start a flare up healing – too much use can dry out your skin so don’t keep this process up long term or in between flare-ups.

does apple cider vinegar work for eczema

Why does it work?

Apple cider vinegar is a natural antibacterial, so it helps to remove bacteria and dirt from your skin and prevent infection. It kick-starts your skin repairing itself.

How to do it

To an adult-sized bath, you can add up to four cups of apple cider vinegar (as long as it isn’t irritating your skin – if it is then dilute it further). Have a soak in the bath for 10 minutes and make sure the water touches affected areas.

There is no need to rinse afterwards, just pat yourself dry with a gentle towel. Apply a good moisturizer afterwards, as you should habitually after every bath.

Tea Compresses for eczema

Compresses made from a number of different teas may be able to help soothe an eczema flare up, including green tea, ginger tea, and chamomile.

While another article of ours talked about how drinking too much tea may not be good for eczema, you can make a cold compress from one of the lovely teas above and this can be incredibly relieving.q? encoding=UTF8&ASIN=B07BZLH3D2&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=oureczemastory 20ir?t=oureczemastory 20&l=li3&o=1&a=B07BZLH3D2

Why does it work?

Different teas have wonderful healing properties. Green tea is high in vitamins C and E and antioxidants as well, while chamomile has anti-inflammatory properties, which will lower the body’s inflammation.

How to do it

Choose your favorite tea, or try a combination and see if it works. Steep a number of tea bags in boiling water until they have cooled completely, then apply the tea bags to your skin.

You could also soak a cotton cloth in the tea and then use this as a compress instead.

You can do this for twenty minutes at a time, and several times across the day. Make sure that you apply a nice rich emollient or moisturizer afterwards.

Castor Oil for eczema

This sounds a little like an old wives treatment from last century (although I must admit, I am a big fan of old wives, being one myself – they really know their stuff!).ir?t=fishkeepingforever 20&l=li3&o=1&a=B01NALN8Q9

People used to drink castor oil to settle pain and deal with various stomach upsets, but it is a good anti-inflammatory and helps the body to start healing.

Why does it work?

Targeting the digestive and lymphatic systems as well as your liver, castor oil reduces inflammation.

Castor oil packs are applied to your abdomen to target these systems, not actually to the eczema-affected area of your skin.

How to do it

Castor Oil stains and kind of ruins any cloth it touches, so make sure that you use old towels and wear clothes you don’t mind getting stained when you do this.

Soak a cloth in castor oil and then spread this on your abdomen. Cover this with an old towel, and then place a hot water bottle on top to allow the warmth to help the skin absorb the oil. Do this for 20-30 minutes. Rinse your skin afterwards and pat dry.

Your castor oil pack can be kept in a sealed container in the fridge and reused 20 or so times, before it needs to be washed.

You can do this each day for 3 days before you may start to see some improvement in your health.

Can Banana Peels really help eczema?

Yes, Rubbing banana peels on your skin has been reported as a great help for eczema skin – and this treatment is way too cheap and easy not to try, really!

It can also help with conditions like acne, rashes and inflammation.


Why does it work?

Banana peels are high in some wonderful properties including manganese, zinc, iron and potassium, and is also high in vitamins A, B, C and E.

How to do it

Rub the cut side of the banana peel gently onto your skin and massage it in.

As the banana dries on your skin it absorbs all of the nutrients from the fruit. Leave the banana on for around half an hour (or overnight) and then rinse off.

You do this several times a day, and you apparently will notice an improvement in your skin after a few days.

Bone Broth and Collagen

It is a pretty well-known fact that collagen is good for your skin, but this will still be classed as a strange eczema treatment by many.

The levels of collagen in your body reduce over time (sigh!) and that’s why skin regenerates and bounces back less well with age. You can take collagen supplements, but a very healthy natural treatment for your body is bone broth.

Why does it work?

Collagen is a protein which helps skin to regenerate and retains the elasticity in your skin, helping cells to heal and grow again when they are affected by scarring.

Collagen is found in bones, so making a lovely bone broth from the bones of chicken and beef can help your skin to heal.

Bone broth is also brimming with minerals and amino acids, which help reduce your inflammation and encourage the immune system to fight back.

How to do it

The best bones are those of free-range and organically fed animals, and even game if you can get them. You want lots of bones, or bigger bones cut into smaller pieces so all of the goodness comes out.

Jointy bits are great because they contain lots of gelatin which is another wonder ingredient for your skin.

Cook the bones in water like a soup or stock, as well as vegetables, salt and pepper and herbs for flavor. It is best if you simmer the broth for at least 24 hours, but even 2-3 days is better apparently.

You will discard any solids left and once cooled, keep the broth in containers in your fridge, to be reheated as you need.

Here’s a fantastic Youtube video showing you how to make Bone Broth.


This is an intriguing type of treatment; it isn’t low cost or quick, but people have reported some amazing results.

NAET stands for Nambudripad’s Allergy Elimination Techniques, which is a combination of several natural therapies targeted to relieve the suffering of allergies and other kinds of sensitive reactions, like eczema.

It uses muscle response testing (MRT) to check for the presence of allergic reactivity in your body. If you test positive, then NAET combines techniques such as kinesiology, acupuncture, spinal manipulation, and chiropractic therapies, so is drug-free and non-invasive.

It can take several months before you see any results, however, but if you are completely fed up with your skin and are willing to give anything a try, this could well be worth it.

Why does it work?

Natural therapies such as acupuncture have had positive results for centuries for people with allergies. Similar to acupuncture and other Chinese Medicines, the focus of NAET is to align and balance your body’s energy.

By stimulating specific spinal nerves, your practitioner may be able to balance the energy within your body and reduce and even completely remove your eczema.

How to do it

This is absolutely not a DIY job. Contact a NAET practitioner in your area for more information.

Epsom Salts

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A hydrated salt with almost magical like qualities, the high levels of magnesium and sulfate in Epsom salts have a great anti-inflammatory effect on the body. Bathing in Epsom salts reduces pain, so it is often also recommended for muscle strains and back 20&l=li2&o=1&a=B004N7DQHAir?t=oureczemastory 20&l=li3&o=1&a=B004N7DQHA

Why does it work?

The magnesium regulates enzymes in the body and the high levels of sulfate also flush toxins from your system. The salt effectively cleans your skin, helps to soothe the inflammation and start healing, and also reduces infection.

Other salts can also be great for eczema including pink Himalayan rock salt and Dead Sea Salt.

How to do it

An Epsom salt bath for eczema is super easy to do, and very safe, you don’t really need to worry too much about levels of dilution.

Add 1-2 cups of Epsom salts while your bath is running warm to help it dissolve. Add enough cold water afterwards to make sure your bath isn’t too hot for your angry eczema skin.

A couple of tablespoons of olive oil or coconut oil in the bath adds extra moisturizing powers as well.

No need to rinse off after a salt bath, just pat dry and then put on your moisturizer.

Baking Soda

Another fantastic natural product, baking soda is a gentle antiseptic and helps to clean your body as well as pretty much everything else in your home.

Why does it work?

Baking soda balances your skins pH levels, as well as helping it to detox and start healing and regenerating again.

Baking soda for eczema-can it stop the itching?

How to do it

Add about a quarter of a cup of baking soda to your bath before soaking in it for 20 minutes or so. You could also add a little essential oil for some more healing and soothing powers, as well as a nice smell. For some ideas about which oils are good, be sure to check to check our article here (add link)

There is no need to rinse off after this kind of bath – but you know the rule about moisturizing afterwards – right?


Okay, sorry to have to include this one in here, but it doesn’t get any weirder than this strange eczema treatment. Some people report that urine helps to heal eczema-inflamed skin.

Why does it work?

Urine is high in urea, which helps cells to regenerate and heal. Some medical and natural therapy practitioners recommend using urine to heal conditions like eczema and acne. Urine has many other minerals proteins, vitamins, and antibodies, and helps to clean and disinfect the skin.

How to do it

People claim dabbing it on a cotton ball and then wiping it on your skin will help your skin to heal, as will drinking urine.

There is no medical evidence to support this, however, so feel free to try it, but we are leaving you on your own with this one…

Just make sure you apply moisturizer afterwards!

Final Thoughts on strange and unheard of eczema treatments.

We hope you found the article on the Top 10 Strange Eczema Treatments Your Doctor Won’t Tell You About. We have loved over the years trying new treatments that don’t have a longlasting negative effect on your body and most of the ones above we have tried.

Everyone is different and not all of the eczema treatments above will work for you, but you never know one of them might just be the treatment you’ve been looking for. What have you got to lose?

Give them a go and let us know if they worked for you.

We have many more articles and eczema treatment listed on our website and we hope you take 10 minutes to have a look around the website.

Don’t forget to claim your FREE 44 Page eczema ebook.